How much of eggs is needed a day?

Eggs are one of the easiest foods to include in a balanced diet. They provide protein and other important nutrients, making them a popular choice for breakfast, lunch, dinner and snacks. But one common question is: how many eggs should you eat in a day? For healthy adults, eating up to one whole egg per day can fit into a healthy eating pattern. The American Heart Association notes that healthy individuals can include up to one whole egg or the equivalent each day. 
However, there is no single number that is perfect for everyone. Your overall diet matters too. Eggs are often eaten with foods such as bacon, sausages, butter and other foods that can contain high amounts of saturated fat. A healthy diet should include plenty of vegetables, fruits, whole grains and other healthy sources of protein.  Why Are Eggs Good for You? Eggs are a convenient source of protein and contain several nutrients. They can be part of meals for families, workers, students and people who need an affordable protein option.
 A simple boiled egg can also be easier to include in a balanced meal than an egg meal prepared with large amounts of butter, processed meat or other high-fat ingredients. ### Is One Egg a Day Enough? For many healthy adults, one whole egg a day can be part of a balanced diet. However, your nutritional needs depend on your age, activity level, overall diet and health. Eating eggs should not replace other nutritious foods. Try to combine eggs with vegetables, fruits, whole grains, beans and other healthy foods.
 What If You Have High Cholesterol? People with high LDL cholesterol or certain health conditions may need different dietary advice. The American Heart Association recommends that people with abnormal cholesterol levels be more cautious about egg consumption and discuss their individual needs with a healthcare professional.  What Is the Best Way to Prepare Eggs? Boiled, poached or lightly scrambled eggs can be simple choices. 
If you fry eggs, consider using a small amount of a healthier unsaturated vegetable oil rather than large amounts of butter or animal fat. The Bottom Line For a healthy adult, up to one whole egg a day can fit into a healthy eating pattern. But healthy eating is about the whole diet, not just one food.
 Enjoy your eggs as part of balanced meals, include a variety of nutritious foods, and if you have a medical condition that affects your diet, speak with a healthcare professional about what is right for you. FreshEggs Network — Fresh From Farms. Fair Prices. Reliable Supply.